7 Minute Workout - Weight Loss

High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario.

A fitness personal trainer to motivate and guide you.

A specific bodyweight workout designed to burn fat in the shortest time possible.

Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.

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The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI

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Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.

A fat-burning workout routine to firm up the body.

Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:

- Advanced exercises for more effective results

- Weekly meal plans to develop healthy eating habits and lose weight fast

- No advertising

- Stretching cool down workout that help you relax and improve the muscle's elasticity

- 30 day fitness challenge workout

App by Ego360 for Lumowell / Lumofit project

高烈度7分钟的锻炼以家庭为基础的麦克马斯特大学，哈密尔顿，安大略省的研究报告减肥，强健肌肉，燃烧脂肪，改善心血管健康。

一个健身私人教练来激励和引导你。

具体的体重的锻炼，旨在燃烧在最短的时间内脂肪。

Lumowell你提供了一个很好的锻炼减肥，调理腿和手臂，调养你的屁股，并具有在短时间内一个平坦的腹部。

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科学7分钟的锻炼视频：https://www.youtube.com/watch?v=r8cexmYOknI

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科学研究表明，即使7分钟HIIT的每天锻炼心脏提供健康的好处。

该7分钟日常锻炼计划让你训练你的腹部肌肉，胸部肌肉，你的臀部，大腿，小腿，手臂和肩膀。

燃烧脂肪的日常锻炼坚定了身体。

解锁全身7分钟的锻炼（专业版），你会得到的高级版本：

- 为更有效的成果高级练习

- 每周膳食计划养成健康的饮食习惯，快速减肥

- 无广告

- 拉伸降温锻炼，帮助你放松，提高肌肉的弹性

- 处于30天的健身锻炼的挑战

通过应用程序为Ego360 Lumowell / Lumofit项目